Introducing RESISTANCE BAND FOR POSTURE
Combat computer posture and improve overall health with FIT2order's resistance band [posture edition]. This series of exercises can easily be done seated or standing at any work station and conveniently stored in a desk drawer.
-----perfect for------
🏠
home
💼
office
✈️
travel
Poor Posture Causes Pain
Poor posture can be developed from anything you do habitually-whether you are sitting, standing or walking-AND can lead to a host of health problems.
[The Workout]
The workout moves in a circuit format, starting from the left side of the band and moving to the right. Perform 1-3 circuits throughout your day of 10-15 repetitions. Hold stretches for 10-30 seconds. Be sure to warm-up before exercising.
Medical Disclaimer
Consult your health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Prior to using the band2FIT, check the band for any signs of wear or damage. Never use a band that has frayed edges or small tears.